agree to sleep experts , the iPad ’s bright LCD show could be hampering your body ’s ability to make melatonin . Translation : Insomnia . The Kindle and other eastward - ink machine , on the other hand , wo n’t break up your sleep wheel .
The reason for this is the shining lighting cast into your media - consuming oculus . With the iPad , the LCD display confuses your trunk , hampers melatonin , and causes sleeplessness . The Kindle , as we all know , has no back lighter and the impact on your Circadian Rhythm is non - existing .
“ The take - home lesson is that insomnia and electronics appliance give off light should not [ be ] motley before bedtime , ” UCLA Neurology Clinic Director Alon Avidan , also an associate professor at the university , wrote in ane - mail to the Los Angeles Times . However , “ Kindle is good for your nap . ”
For some understanding I get the opinion that Amazon will not be folding the whole “ Kindle as a sleep help ” idea into their marketing stuff . [ LA Times ]
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